Congratulations! You have taken the first step towards feeling better

A journey of a thousand miles starts with one step.
Laozi, (Taoist philosopher, China, 4th Century B.C.)

Lisa's Photograph

This journey can take you many different places.

You will explore your feeling thought and behavior patterns, learn more about yourself, discover inner strengths and start working towards change.

I combine traditional counseling with breathing exercises, yoga, meditation and mindfulness.

I would love to help you at your convenience; appointments are available during the day evening or weekend. I work with adults over the age of 18. My office is located near Danforth Avenue and Victoria Park Avenue in Toronto Ontario.

I offer a FREE 30 minute trial session for new clients.

Call for more information: 416 821-7315.